Dating 101: Dealing With the Fear of Commitment
By dating expert Dr. Scott Haltzman for hitchedmag.com
Photo: iStockphoto.com/Chris Schmelke
Updated: Aug 7, 2009
Why
do I feel that I'm more committed to this relationship than she
is? Any thoughts on dealing with emotional distancing?
She has some abuse issues from her past that has made her emotionally
distant. Can you give me any strategies for this? We both want this
marriage to work, but I know it takes two to be on the same page. I am
afraid that I am more gung-ho and committed to this than
she.
I fondly recall my days as
a child, eagerly awaiting the weekly TV appearance of Lee Majors as,
"The Six Million Dollar Man." If your memory goes back to these halcyon
days, you'll recall that the bionic man was "better, faster, stronger."
In my heart of hearts, I knew I'd never be as good, fast or strong as
the fictional Steve Austin. But my mother assured me that I was smart.
Take that, Majors -- even if you did get to marry Farrah
Fawcett.
Commitment Factor #1: Inborn Traits"The
Six Million Dollar Man" wasn't real, but the theme of the show serves
as a reminder that we are not all equally endowed with the same
qualities. Commitment, like smarts, strength and speed, is a human
quality that is not the same in all individuals.

Being able to commit yourself to one
person is an outgrowth of many personality traits and lifelong
experiences.
Being able to commit yourself to one
person is an outgrowth of many personality traits and lifelong
experiences. For instance, some individuals are born
with high risk taking traits, and some with more reticence. Some
individuals are more outgoing by human nature and some are shy. The
more withdrawn personalities often have difficulties establishing close
bonds with people, while those with the ability to be open and
optimistic toward new experiences find it easier to trust
others.
Commitment Factor #2: Life ExperiencesBesides
inborn personality traits, early life experiences also affect a
person's level of commitment. People who grow up in stable households,
and who have a secure neighborhood and stable friends, are more able to
see commitment to one person as a tangible life choice. Adults who are
exposed to early childhood trauma, such as abuse, may have problems
feeling safe with others throughout their lives. As a child, of course,
we don't have much of a choice about the world that surrounds us, but
what happens to us in childhood does have an impact on the capacity to
trust and be trusted.
The ability to
commit is also based on life events in adulthood. People who have
promised their heart to one person, and later find that person has been
unfaithful or abusive, will often have a harder time forming a solid
bond to their next partner. Also, people tend to shy from committing to
partners with a bad track record themselves; if you've been married six
times before, or have been involved in past or current substance abuse,
spousal abuse or infidelity, than it's reasonable for your mate to hold
back on the expectation of a lifetime of mutual love.
Commitment Factor #3: A Series of ProcessesCommitment,
though, is not a dyed-in-the-wool trait; people's ability to commit
depends on many factors besides inborn traits and early life
experiences. Commitment is a process. Every suitor knows or can imagine
the panic of having a person at the end of a first luncheon date say,
"I want to spend the rest of my life with you!" It wouldn't be right to
feel a lifetime commitment to one person after just one date. If two
individuals are involved in an emotional relationship, where each has
consistently demonstrated trust and the ability to be trusted over
time, then it's natural for commitment to grow. It may take longer for
people who are less naturally inclined toward commitment or who have
had bad experiences before. It's simply not realistic to expect
attachment to grow at the same rate for each partner. That may be why
you're feeling more committed to the relationship than your partner --
you and your mate simply haven't arrived at the same place at the same
time.
Commitment Questions

You can take the initiative in
trying to understand why your mate is lagging behind in commitment by
asking some open-ended questions.
You can take the initiative in
trying to understand why your mate is lagging behind in commitment by
asking some open-ended questions. Find a quiet time
to sit and try to understand the factors that contribute to your mate's
commitment-shyness. Here are five dating questions to ask:
1.
What kind of child were you? Was it easy to form attachments to other
people?
2.
What are your early experiences with developing trust? As a child, was
your trust ever betrayed?
3.
Was there a time when you felt committed to a person, and you were hurt
because you put your heart on the line?
4.
Are there things that I am doing in the relationship that make it hard
to put your trust in me?
5.
Do you envision a time when you are able to trust me more, and make the
kind of commitment that will allow me to trust that we will be together
for a lifetime?
As you listen to your
mate discuss these issues, try not to judge and don't try to cajole
into firming up his or her commitment. The best way to help trust grow
over time is to be a concerned listener and a dependable friend. Then,
your mate's commitment will grow better, faster and
stronger.
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